Healthy Vegetarian Breakfast Casserole Recipes

Breakfast is the most important meal of the day, and a healthy vegetarian breakfast casserole is a great way to start your day off on the right track. A casserole is a great way to make a healthy and delicious meal that will last for several days. Here are some great vegetarian breakfast casserole recipes that are sure to please.

Tofu and Veggie Breakfast Casserole

This easy-to-make breakfast casserole is full of healthy ingredients. Start by preheating your oven to 350 degrees. Grease an 8x8 baking dish with vegetable oil. In a large bowl, combine one package of firm tofu (drained and crumbled), one cup of cooked quinoa, one cup of chopped broccoli, one cup of diced carrots, one cup of diced bell peppers, one cup of diced mushrooms, and one cup of cooked black beans. In a separate bowl, whisk together one cup of vegetable broth, one tablespoon of olive oil, two tablespoons of nutritional yeast, one teaspoon of garlic powder, and one teaspoon of onion powder. Pour the mixture over the tofu and vegetables and mix until everything is evenly coated. Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until the top is golden brown. Serve with hot sauce or salsa.

Veggie and Cheese Breakfast Casserole

This cheesy and delicious breakfast casserole is sure to be a hit. Preheat your oven to 350 degrees. Grease an 8x8 baking dish with butter. In a large bowl, combine one cup of cooked quinoa, one cup of diced bell peppers, one cup of diced mushrooms, one cup of diced onions, one cup of diced tomatoes, one cup of cooked black beans, and one cup of shredded cheese (cheddar or mozzarella work well). In a separate bowl, whisk together one cup of vegetable broth, two tablespoons of olive oil, one teaspoon of garlic powder, one teaspoon of onion powder, and one teaspoon of dried oregano. Pour the broth mixture over the vegetables and cheese and mix until everything is evenly coated. Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until the top is golden brown. Serve with sour cream or salsa.

Mushroom and Spinach Breakfast Casserole

This flavorful breakfast casserole is packed with nutrients. Preheat your oven to 350 degrees. Grease an 8x8 baking dish with butter. In a large bowl, combine one cup of cooked quinoa, one cup of diced mushrooms, one cup of chopped spinach, one cup of cooked black beans, and one cup of shredded cheese (cheddar or mozzarella work well). In a separate bowl, whisk together one cup of vegetable broth, two tablespoons of olive oil, one teaspoon of garlic powder, one teaspoon of onion powder, and one teaspoon of dried thyme. Pour the broth mixture over the vegetables and cheese and mix until everything is evenly coated. Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until the top is golden brown. Serve with sour cream or salsa.

Conclusion

These healthy vegetarian breakfast casserole recipes are a great way to start your day off right. They are easy to make, full of nutritious ingredients, and are sure to please even the pickiest of eaters. Enjoy!